/* Sundhed – Garmin-dashboard i Apples visuelle sprog */
:root {
  color-scheme: light dark;
  --bg: #F2F2F7;
  --card: #FFFFFF;
  --card-2: #F2F2F7;
  --label: #000000;
  --label-2: rgba(60, 60, 67, .60);
  --label-3: rgba(60, 60, 67, .30);
  --sep: rgba(60, 60, 67, .18);
  --fill: rgba(120, 120, 128, .12);
  --nav: rgba(242, 242, 247, .78);

  --red: #FF3B30;
  --pink: #FF2D55;
  --orange: #FF9500;
  --yellow: #FFCC00;
  --green: #34C759;
  --mint: #00C7BE;
  --cyan: #32ADE6;
  --blue: #007AFF;
  --indigo: #5856D6;
  --purple: #AF52DE;

  --ring-move: #FA114F;
  --ring-exercise: #6BD32A;
  --ring-stand: #18C8D6;

  --sleep-awake: #FF7F5C;
  --sleep-rem: #3BC6F5;
  --sleep-light: #3478F6;
  --sleep-deep: #3B2CA3;

  --radius: 18px;
  --shadow: 0 1px 2px rgba(0, 0, 0, .04);
  --font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "SF Pro Display", "Helvetica Neue", system-ui, sans-serif;
  --font-round: ui-rounded, "SF Pro Rounded", -apple-system, BlinkMacSystemFont, system-ui, sans-serif;
}

@media (prefers-color-scheme: dark) {
  :root {
    --bg: #000000;
    --card: #1C1C1E;
    --card-2: #2C2C2E;
    --label: #FFFFFF;
    --label-2: rgba(235, 235, 245, .60);
    --label-3: rgba(235, 235, 245, .30);
    --sep: rgba(84, 84, 88, .55);
    --fill: rgba(120, 120, 128, .24);
    --nav: rgba(0, 0, 0, .72);

    --red: #FF453A;
    --pink: #FF375F;
    --orange: #FF9F0A;
    --yellow: #FFD60A;
    --green: #30D158;
    --mint: #63E6E2;
    --cyan: #64D2FF;
    --blue: #0A84FF;
    --indigo: #5E5CE6;
    --purple: #BF5AF2;

    --ring-move: #FA114F;
    --ring-exercise: #A6FF00;
    --ring-stand: #00F0FF;

    --sleep-deep: #5A4BD8;
    --shadow: none;
  }
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--label);
  font-family: var(--font);
  font-size: 17px;
  line-height: 1.35;
  letter-spacing: -.01em;
  -webkit-font-smoothing: antialiased;
  -webkit-tap-highlight-color: transparent;
}
button, input { font: inherit; color: inherit; }
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); }
.secondary { color: var(--label-2); }
.num { font-family: var(--font-round); font-variant-numeric: tabular-nums; }

/* ---------- navigationsbjælke (viser sig ved scroll, som i iOS) */
.navbar {
  position: fixed; inset: 0 0 auto 0; z-index: 10;
  padding-top: env(safe-area-inset-top);
  background: var(--nav);
  -webkit-backdrop-filter: saturate(180%) blur(20px);
  backdrop-filter: saturate(180%) blur(20px);
  border-bottom: .5px solid var(--sep);
  opacity: 0; pointer-events: none;
  transition: opacity .2s ease;
}
.navbar.show { opacity: 1; }
.navbar-inner { height: 44px; display: grid; place-items: center; }
.navbar-title { font-weight: 600; font-size: 17px; }

/* ---------- side */
.wrap {
  max-width: 1120px;
  margin: 0 auto;
  padding: calc(env(safe-area-inset-top) + 18px) max(16px, env(safe-area-inset-right)) calc(env(safe-area-inset-bottom) + 32px) max(16px, env(safe-area-inset-left));
}
.large-title { display: flex; align-items: flex-end; justify-content: space-between; gap: 12px; margin: 8px 4px 18px; }
.eyebrow { margin: 0 0 2px; font-size: 13px; font-weight: 600; letter-spacing: .02em; text-transform: uppercase; color: var(--label-2); }
h1 { margin: 0; font-size: 34px; line-height: 1.12; font-weight: 700; letter-spacing: -.022em; }
.title-actions { display: flex; gap: 8px; padding-bottom: 4px; }
.icon-btn {
  width: 36px; height: 36px; border-radius: 50%; border: 0;
  display: grid; place-items: center;
  background: var(--fill); color: var(--blue); cursor: pointer;
}
.icon-btn svg { width: 19px; height: 19px; fill: none; stroke: currentColor; stroke-width: 2.2; stroke-linecap: round; stroke-linejoin: round; }
.icon-btn.spin svg { animation: spin .9s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }
.icon-btn:active { opacity: .6; }

.banner {
  margin: 0 0 16px; padding: 12px 16px; border-radius: 14px;
  background: color-mix(in srgb, var(--orange) 16%, var(--card));
  color: var(--label); font-size: 15px;
}

.section-title { margin: 28px 4px 10px; font-size: 22px; font-weight: 700; letter-spacing: -.016em; }

/* ---------- grid */
.grid { display: grid; gap: 12px; grid-template-columns: 1fr; }
.grid.tiles { grid-template-columns: repeat(2, minmax(0, 1fr)); }
@media (min-width: 760px) {
  .grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .grid.tiles { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  .span-2 { grid-column: span 2; }
}
@media (min-width: 1040px) {
  .grid.three { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}

/* ---------- kort */
.card {
  background: var(--card);
  border-radius: var(--radius);
  padding: 14px 16px 16px;
  box-shadow: var(--shadow);
  min-width: 0;
}
.card-head { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-bottom: 10px; }
.card-label { display: flex; align-items: center; gap: 6px; font-size: 15px; font-weight: 600; }
.card-label svg { width: 17px; height: 17px; flex: none; }
.card-meta { font-size: 13px; color: var(--label-2); white-space: nowrap; }
.big { font-family: var(--font-round); font-variant-numeric: tabular-nums; font-size: 34px; font-weight: 700; line-height: 1; letter-spacing: -.02em; }
.big small { font-family: var(--font); font-size: 15px; font-weight: 600; color: var(--label-2); letter-spacing: 0; margin-left: 2px; }
.sub { margin-top: 6px; font-size: 14px; color: var(--label-2); }
.tile .big { font-size: 28px; }
.tile { display: flex; flex-direction: column; justify-content: space-between; min-height: 128px; }

.pill {
  display: inline-flex; align-items: center; gap: 4px;
  padding: 3px 9px; border-radius: 999px; font-size: 13px; font-weight: 600;
  background: var(--fill); color: var(--label);
}
.pill.good { background: color-mix(in srgb, var(--green) 18%, transparent); color: var(--green); }
.pill.warn { background: color-mix(in srgb, var(--orange) 18%, transparent); color: var(--orange); }

/* ---------- ringe */
.rings-card { display: grid; grid-template-columns: auto 1fr; gap: 22px; align-items: center; padding: 18px 20px; }
.rings { width: 156px; height: 156px; }
.rings circle { fill: none; stroke-linecap: round; }
.rings .track { opacity: .2; }
.rings .prog { transition: stroke-dashoffset 1.2s cubic-bezier(.22, .9, .3, 1); }
.ring-legend { display: grid; gap: 12px; min-width: 0; }
.ring-row .rl { font-size: 15px; font-weight: 600; }
.ring-row .rv { font-family: var(--font-round); font-variant-numeric: tabular-nums; font-size: 24px; font-weight: 700; line-height: 1.1; }
.ring-row .rv small { font-family: var(--font); font-size: 14px; font-weight: 600; }
@media (max-width: 380px) {
  .rings-card { grid-template-columns: 1fr; justify-items: center; text-align: center; }
  .ring-legend { grid-template-columns: repeat(3, 1fr); gap: 8px; }
  .ring-row .rv { font-size: 19px; }
}

.mini-stats { display: grid; grid-template-columns: repeat(3, 1fr); border-top: .5px solid var(--sep); margin-top: 14px; padding-top: 12px; }
.mini-stats div + div { border-left: .5px solid var(--sep); padding-left: 12px; }
.mini-stats .k { font-size: 13px; color: var(--label-2); }
.mini-stats .v { font-family: var(--font-round); font-variant-numeric: tabular-nums; font-size: 19px; font-weight: 700; }
.mini-stats .v small { font-family: var(--font); font-size: 13px; color: var(--label-2); font-weight: 600; }

/* ---------- diagrammer */
.chart { width: 100%; height: auto; display: block; margin-top: 12px; overflow: visible; }
.chart text { font-family: var(--font); font-size: 11px; fill: var(--label-2); }
.chart .grid-line { stroke: var(--sep); stroke-width: 1; }
.chart .goal-line { stroke: var(--label-3); stroke-width: 1.5; stroke-dasharray: 3 4; }
.legend { display: flex; flex-wrap: wrap; gap: 6px 14px; margin-top: 10px; font-size: 13px; color: var(--label-2); }
.legend i { display: inline-block; width: 9px; height: 9px; border-radius: 50%; margin-right: 5px; vertical-align: 0; }

.stage-bar { display: flex; height: 12px; border-radius: 6px; overflow: hidden; gap: 2px; margin-top: 14px; }
.stage-bar span { display: block; }
.stage-rows { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin-top: 12px; }
.stage-rows .k { font-size: 12px; color: var(--label-2); display: flex; align-items: center; gap: 5px; }
.stage-rows .k i { width: 8px; height: 8px; border-radius: 50%; display: inline-block; }
.stage-rows .v { font-family: var(--font-round); font-variant-numeric: tabular-nums; font-weight: 700; font-size: 16px; }

/* ---------- måler (træningsparathed) */
.gauge { width: 100%; max-width: 190px; display: block; margin: 4px auto 0; }
.gauge path { fill: none; stroke-linecap: round; }
.gauge-value { text-align: center; margin-top: -54px; }
.gauge-value .big { font-size: 40px; }
.gauge-value .sub { margin-top: 2px; }

/* ---------- lister */
.list { padding: 4px 0; }
.list-row {
  display: grid; grid-template-columns: 40px 1fr auto; gap: 12px; align-items: center;
  padding: 10px 16px; position: relative;
}
.list-row + .list-row::before {
  content: ""; position: absolute; top: 0; left: 68px; right: 0; border-top: .5px solid var(--sep);
}
.act-icon { width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; }
.act-icon svg { width: 21px; height: 21px; fill: none; stroke: #fff; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.list-main { min-width: 0; }
.list-title { font-weight: 600; font-size: 16px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.list-sub { font-size: 14px; color: var(--label-2); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.list-val { text-align: right; }
.list-val .v { font-family: var(--font-round); font-variant-numeric: tabular-nums; font-weight: 700; font-size: 17px; }
.list-val .k { font-size: 13px; color: var(--label-2); }

.race { display: grid; grid-template-columns: repeat(2, 1fr); gap: 14px 12px; margin-top: 4px; }
.race .k { font-size: 13px; color: var(--label-2); }
.race .v { font-family: var(--font-round); font-variant-numeric: tabular-nums; font-size: 22px; font-weight: 700; }
.race .p { font-size: 13px; color: var(--label-2); }

.load-bar { position: relative; height: 8px; border-radius: 4px; margin: 18px 0 6px;
  background: linear-gradient(90deg, var(--cyan) 0 24%, var(--green) 24% 62%, var(--orange) 62% 80%, var(--red) 80%); }
.load-bar b { position: absolute; top: -5px; width: 4px; height: 18px; border-radius: 2px; background: var(--label); transform: translateX(-2px); box-shadow: 0 0 0 2px var(--card); }
.load-scale { display: flex; justify-content: space-between; font-size: 11px; color: var(--label-2); }

.foot { text-align: center; margin-top: 28px; font-size: 13px; color: var(--label-2); }

/* ---------- indlæsning */
.skeleton { height: 190px; border-radius: var(--radius); background: var(--card); margin-bottom: 12px; position: relative; overflow: hidden; }
.skeleton.short { height: 120px; }
.skeleton::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(90deg, transparent, var(--fill), transparent);
  animation: shimmer 1.4s infinite; transform: translateX(-100%);
}
@keyframes shimmer { to { transform: translateX(100%); } }

.fade-in { animation: fade .45s ease both; }
@keyframes fade { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }

@media (prefers-reduced-motion: reduce) {
  *, *::after { animation: none !important; transition: none !important; }
}

/* ---------- login */
.login { width: 100%; max-width: 360px; min-height: 100vh; min-height: 100dvh; margin: 0 auto; display: flex; flex-direction: column; justify-content: center; padding: calc(env(safe-area-inset-top) + 32px) 20px calc(env(safe-area-inset-bottom) + 32px); text-align: center; }
.login[hidden], [hidden] { display: none !important; }
.login .small { font-size: 15px; margin-top: 18px; }
.login a { color: var(--blue); text-decoration: none; }
.login-form button:disabled { opacity: .5; }
.login-icon { align-self: center; border-radius: 22.5%; box-shadow: 0 6px 24px rgba(0, 0, 0, .15); }
.login h1 { margin-top: 18px; }
.login .secondary { margin: 6px 0 28px; }
.login-form { display: grid; gap: 12px; }
.login-form input {
  width: 100%; padding: 14px 16px; border-radius: 12px; border: 0;
  background: var(--card); font-size: 17px; outline: none;
  box-shadow: inset 0 0 0 .5px var(--sep);
}
.login-form input:focus { box-shadow: inset 0 0 0 2px var(--blue); }
.login-form button {
  padding: 14px 16px; border: 0; border-radius: 12px; cursor: pointer;
  background: var(--blue); color: #fff; font-weight: 600; font-size: 17px;
}
.login-form button:active { opacity: .7; }
.login-error { margin: 4px 0 0; color: var(--red); font-size: 15px; }